Trauma can have lasting and deep impacts of our identities. We discuss some of these changes as well as growth and healing, notably with EMDR.

Collective trauma, such as genocide of indigenous people, slavery, the incarceration of Japanese Americans in the Second World War, the Nazi Holocaust, can have lasting and wide-spread effects. Learn more about them as well as EMDR therapy’s relationship with this trauma.

Trauma can bring up repetitive feelings and thought loops. Find out more about trauma loops as well as how trauma therapy can help.

Trauma and shame are interconnected. Learn more about that connection in this blog, as well as general information about shame.

Trauma and memory are innately tied together and healing trauma can be complex. This blog talks about implicit and explicit memory, dissociation, and other parts of memory and how EMDR can help.

Our systems can develop inner critics due to prior trauma that we experience in life. Find out more about how EMDR can help with inner critical thoughts or inner negative thoughts.

Trauma has effects on our mind and body. This blog explores how trauma is stored in our nervous system and gives important information for anyone who is struggling with trauma.

Understanding the window of tolerance when working on trauma can be beneficial in learning your nervous system, processing past events, and moving towards growth. Learn more about the window of tolerance and integrating it in to your life and therapy.

EMDR and Somatic Experiencing can complement each other and lead to deeper or more effective growth. This blog goes in to the benefits of integrating the two approaches.

Everyone has experienced numerous traumatic events throughout their lives. Here is a trauma quiz or trauma test to help you get a better picture of the potential depth and impact. This is not a diagnosis or replacement for official testing but just an additional tool in your journey towards healing.

Prolonged exposure therapy for trauma and EMDR for trauma are both widely used interventions to help relieve symptoms and impacts of trauma. Learn more about both of them and why EMDR is effective in this blog.

Trauma informed care is a term that’s been used widely in both the therapy field as well as physical and spiritual health. Learn more about what trauma informed care is and how EMDR and trauma informed care are intertwined.

Trauma therapy for developmental trauma is important and under-utilized. We use EMDR, along with other helping modalities, to help clients understand, process, and resolve the impacts from developmental trauma.

CBT is an evidenced based and effective treatment option. It also ties in well with EMDR. Learn more about the Myths and Truths regarding CBT and how CBT can help you with anxiety, depression, change, and more.

CBT is utilized by tons of therapists around the world - including the therapist at EMDR Therapy Nashville. Check out this FAQ about some common questions related to CBT.

CBT is a evidence based and effective approach for a variety of things including intrusive thoughts, anxiety, depression, self-esteem, and more. Finding a good therapist is an important part of the process and you can find out more about that in this blog.

Find out more about what CBT, or Cognitive Behavioral Therapy, can be helpful with. This includes anxiety, depression, PTSD, OCD, eating disorders, insomnia, chronic pain, anger, stress, and relationship issues.

What are the benefits of Cognitive Behavioral Therapy, or CBT? Learn more in the blog about the benefits of CBT, why you might choose it, and some of the things we can work on with you in collaboration with EMDR.

Cognitive Behavioral Therapy is an effective therapy option for depression, anxiety, insomnia, and more. This blog will go over what CBT is and tell you everything you need to know to get started with growth.

Cognitive Behavioral Therapy, or CBT, and EMDR are distinct but complimentary approaches to growth and healing. Learn more in the blog about each and how they can work together in your path of improving depression, anxiety, self-esteem, and trauma.