Find out more about what CBT, or Cognitive Behavioral Therapy, can be helpful with. This includes anxiety, depression, PTSD, OCD, eating disorders, insomnia, chronic pain, anger, stress, and relationship issues.

What are the benefits of Cognitive Behavioral Therapy, or CBT? Learn more in the blog about the benefits of CBT, why you might choose it, and some of the things we can work on with you in collaboration with EMDR.

Cognitive Behavioral Therapy is an effective therapy option for depression, anxiety, insomnia, and more. This blog will go over what CBT is and tell you everything you need to know to get started with growth.

Cognitive Behavioral Therapy, or CBT, and EMDR are distinct but complimentary approaches to growth and healing. Learn more in the blog about each and how they can work together in your path of improving depression, anxiety, self-esteem, and trauma.

Somatic therapy is a growing therapy approach that has a lot of value and efficacy. Learn more about somatic therapy in this blog, notably Somatic Experiencing (SE). SE and EMDR work well together so it’s great to know more.

Somatic therapy and EMDR are both wonderful tools that we can use with our clients. Learn more about discerning which could be a good fit for you, or how they can combine for potentially more effectiveness.

At EMDR Therapy Nashville, we are also trained in somatic therapy and think it would be helpful to provide information on somatic therapy. Learn more about somatic therapy, including Somatic Experiencing, as well as how it can either be used independently or compliment EMDR in this blog.

At EMDR Therapy Nashville, our therapists are trained in more than just EMDR. We also have extensive training and experience with Cognitive Behavioral Therapy (CBT). Learn more about CBT as well as how it can either be used independently or compliment EMDR in this blog.

There’s a lot of false information and beliefs regarding EMDR that we’d love to help clear up. Find out more about myths and truths related to EMDR.

Are there any dangers or risks to EMDR is something we hear clients ask. We’re happy to explore that in this blog and others and talk about EMDR myths, misconceptions, and the safety of EMDR.

Clients often have a lot of questions about EMDR. Find out answers to a lot of frequently asked questions in this blog. What is EMDR? Who can benefit from EMDR? What is it used for? And many more questions.

Adverse Childhood Experiences Scale helps us recognize trauma from our childhood and beyond. Find out more about childhood trauma, take a childhood trauma test, and find out how EMDR can be helpful for childhood trauma.

Finding the right EMDR therapist is important to the process and your healing journey. Learn more about EMDR therapists, what to look for, and more in this blog.

Trauma affects the body, mind, and spirit. In this blog we’ll follow up on the previous two blogs and talk about how trauma affects emotions.

Trauma affects the body, mind, and spirit. Find out more in this blog about how trauma affects the mind.

Trauma can have varied responses in people and impact everyone differently. That said, we can help in conceptualizing trauma and the different types and affects.

Learn more about the benefits of EMDR therapy in this blog. EMDR is effective and has been used for decades.

EMDR has been well researched and shown proven results for decades. Despite this, there can still be some doubt around how scientific it is. Discover more information about the pseudoscience debate.

Find out information about: What can EMDR help with? What is it used for? Does it work? Who is EMDR suitable for? Who can benefit from EMDR? In this blog post, I will answer all of these questions. Let’s take it from the start. 

The process of EMDR can bring up some questions as well as hesitancy. Here we talk more about the first session, the process, and some helpful information to get your started.