EMDR Therapy Nashville FAQs 

  • No, we offer a variety of therapies. We more just integrate EMDR processing into other common modalities of therapy. All of our therapists aim to be current on a variety of effective therapy treatment methods so we can offer comprehensive therapy plans.

  • EMDR stands for Eye Movement Desensitization and Reprocessing. It is an intervention that is designed to alleviate the stress, reaction, and discomfort associated with traumatic events and memories. It’s been around for a few decades and has a significant amount of research to support the effectiveness of the intervention. We’ve also worked with hundreds of clients and seen first hand the potential for deep, profound, and lasting change.

  • Our approach to EMDR and counseling involves an initial assessment session (~50-60 minutes) and then subsequent weekly or bi-weekly therapy sessions that are aimed at getting to the root of past trauma. EMDR sessions specifically usually begin with a quick check in to see how you are and then progress to processing through past trauma.

  • Sessions are $175. At this time we do not take insurance, however we can provide a receipt for potential out of network reimbursement (please contact your insurance plan carrier to find out what your potential coverage is for outpatient therapy).

  • EMDR and working through trauma is a generally flexible process and the amount of time it takes depends both on the trauma we’re working through and how much progress someone wants to make. We use the analogy of personal training. Do you want to get in decent shape, great shape, or athlete shape? What’s your starting point with how in shape you are? Are there any injuries of life situations that are getting in the way?

    We do our best to start EMDR therapy on your timeline while ensuring emotional safety and support. For a recent trauma this can sometimes be the first session (EMDR Recent Trauma Protocol) or, on average, after a few sessions.

  • Our clinicians all have extensive training in both EMDR and general counseling. We value ourselves in having highly trained and skilled clinicians and providing premier EMDR and trauma therapy in the Nashville area.

  • At this current time we do not accept any insurances and are cash pay only. Sessions are $175 per session.

  • EMDR is highly effective for:

    • PTSD and trauma (childhood trauma, combat trauma, relational trauma)

    • Anxiety, panic attacks, and phobias

    • Depression and low self-esteem

    • Grief and loss

    • Negative core beliefs ("I'm not good enough," "I'm unlovable")

    • Chronic stress and emotional disregulation

  • No, while EMDR is widely known for treating PTSD, it is also used to help people struggling with anxiety, depression, self worth issues, phobias, and distressing life experiences. It can be beneficial for anyone who feels stuck in negative patterns, intrusive memories, or emotional distress.

  • No, EMDR does not erase memories. Instead, it helps your brain reprocess them so they no longer feel as distressing or overwhelming. The memory remains, but it loses its emotional charge, allowing you to recall it without the same level of distress.

  • EMDR may be a great fit if you struggle with trauma, anxiety, panic attacks, or persistent negative beliefs that feel hard to move past. It’s especially helpful for those who feel stuck in emotional distress or triggered by past events. If you’re unsure, a consultation with an EMDR trained therapist can help determine if it’s the right approach for your needs.