Yes, EMDR (Eye Movement Desensitization and Reprocessing) is an effective therapy, especially for trauma and PTSD. Backed by extensive research, EMDR helps reprocess traumatic memories, reducing their emotional impact. Studies show its efficacy extends beyond PTSD, benefiting those with anxiety, depression, and chronic pain. Notably, EMDR is endorsed by major health organizations like the APA and WHO. If you're considering therapy, EMDR offers a targeted, efficient approach with long-lasting results. Discover more about how EMDR could be the key to your healing journey.

When searching for an EMDR therapist, it's crucial to consider several factors to ensure a positive and effective therapy experience. Key aspects include proper training and certification, experience with your specific issues, cultural competence, and the ability to build a trusting relationship.

EMDR is a somatic therapy, although a lot of people don't think so or don't know why. This blog discussed the somatic foundation of EMDR and how EMDR helps with not just the mental part of trauma but the physical.

Chronic pain can be incredibly difficult to cope with, handle, or make improvements with. EMDR therapy is a potential option in helping with chronic pain.

Struggling with the lasting effects of childhood trauma? EMDR therapy might be the key to your healing journey. Childhood trauma can deeply impact your emotions, relationships, and overall well-being long into adulthood and EMDR therapy offers a unique approach by reprocessing traumatic memories, reframing negative beliefs, and reducing the physical symptoms often associated with unresolved trauma.

Therapy from your own home. Virtual, home, or teletherapy has been increasingly popular in recent years. So the question is, can you do EMDR this way? The short answer is yes, EMDR is safe and effective with teletherapy.

Each and every one of us has wounding from our childhood, some more than others. EMDR is therefore an important therapeutic tool to help one transcend this childhood trauma standing in the way of connecting with others. This article will discuss the benefits of EMDR in healing childhood attachment wounds and how it can help you have healthier and more enriching relationships.

Veteran or first responder with PTSD

PTSD symptoms and treatment, including EMDR. Learn about symptoms of Post Traumatic Stress Disorder.

Coping with trauma can be challenging. We discuss EMDR therapy for trauma, coping skills for trauma, and healing through trauma.

Past trauma involves an internalized core belief about self or the world. This blog briefly discuses that and gives common examples.

The combination of EMDR with psychedelic therapy can lead to profound changes in newly or differently accessed past trauma.